Daily Positive Message

"Believe In yourself and your ability to learn and grow. Embrace challenges as opportunities to become stronger. "

Tools 4 Tough Times

Take a break

Take 10 deep breaths

Call and talk to someone you trust

Listen to music

Take a walk

Seeking Safety Line

You do not have to go through alone. We are always a text or call away! This line is private and judgement free! 804-475-0860