Daily Positive Message

"I allow my voice to be heard, my thoughts to be expressed, and my visions to be seen. "

Tools 4 Tough Times

Take a break

Take 10 deep breaths

Call and talk to someone you trust

Listen to music

Take a walk

Seeking Safety Line

You do not have to go through alone. We are always a text or call away! This line is private and judgement free! 804-475-0860